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Veggies
GRILLED COURGETTE SALAD
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Serves 6
Prep Time
15 min.
Grilling Time
6 to 8 min.
People
Serves 6
Prep Time
15 min.
Grilling Time
6 to 8 min.
the
Ingredients
6 Courgettes
80 grams Watercress
Sea Salt
CHILLI-MINT DRESSING
Zest and juice of half lemon
1 Red chilli
15 grams Fresh mint leaves
6 tablespoons Extra virgin olive oil
Salt
Pepper
Instructions
In the kitchen:
01
Wash the courgettes and watercress. Thinly slice the courgettes lengthways to make flat strips
02
Sprinkle on a few pinches of sea salt. Allow the courgettes to soften slightly as water is extracted by the salt.
03
Now make the dressing. Wash the lemon, chilli and mint leaves. Remove the seeds of the chilli and chop it finely.
04
Shred the leaves. Then whisk the olive oil, lemon zest and juice, chilli and mint in a bowl and season with salt and pepper.
05
Place the watercress in a serving dish.
At the barbecue:
01
Prepare the barbecue for direct heat, approx. 220 ºC.
02
Place the courgette strips on the grate and close the lid. Grill for 3-4 minutes on each side until good dark grill marks have formed.
03
Take them off and allow to cool.
04
Place the courgettes on top of the watercress and pour over the dressing.
Ingredients
Instructions
the
Ingredients
6 Courgettes
80 grams Watercress
Sea Salt
CHILLI-MINT DRESSING
Zest and juice of half lemon
1 Red chilli
15 grams Fresh mint leaves
6 tablespoons Extra virgin olive oil
Salt
Pepper
Instructions
In the kitchen:
01
Wash the courgettes and watercress. Thinly slice the courgettes lengthways to make flat strips
02
Sprinkle on a few pinches of sea salt. Allow the courgettes to soften slightly as water is extracted by the salt.
03
Now make the dressing. Wash the lemon, chilli and mint leaves. Remove the seeds of the chilli and chop it finely.
04
Shred the leaves. Then whisk the olive oil, lemon zest and juice, chilli and mint in a bowl and season with salt and pepper.
05
Place the watercress in a serving dish.
At the barbecue:
01
Prepare the barbecue for direct heat, approx. 220 ºC.
02
Place the courgette strips on the grate and close the lid. Grill for 3-4 minutes on each side until good dark grill marks have formed.
03
Take them off and allow to cool.
04
Place the courgettes on top of the watercress and pour over the dressing.
Let's Gear Up
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